heartmath-feat

Enhancing Performance

Within each of us there exists a powerful tool that, when intentionally activated, can aid our ability to sort through the mountains of information bombarding us daily and make rational sense of it. It’s a high speed, intuitive source of wisdom and clear perceptions that embraces and fosters both mental and emotional intelligence. The HeartMath® System and this course are specifically designed to activate this source of intelligence even in the midst of chaos. This focused and practical program combines personalized coaching and a detailed practice plan to meet your personal objectives.

What you will gain:

  • Re-engage with what is most important to you at work and at home.
  • Identify what blocks you from the effectiveness you want—mentally, emotionally and physically.
  • Uncover and disengage from the negative impact stress has on your body and mind.
  • Achieve focused clarity and sustain peak performance.
  • Listen and communicate more effectively – personally and professionally.

 

 

 

Stress Management

In today’s stressful world finding something that works to relieve stress and limit the impact stress has on your body is like finding a goldmine. This program shows you how your physiology can respond differently to stress and teaches you how to manage your reactions to stressful situations. Through your new, healthier response to stress, you will create a positive impact on your body and mind. This focused and practical program combines personalized coaching and a detailed practice plan to meet your personal objectives.

What you will gain:

  • The ability to recognize and disengage from the negative impact stress has on your body and mind.
  • The relationship between emotions, stress and mind-body health
  • Restored nervous system health and increased energy levels.
  • Transform stress on demand, 24/7, any time, any where.
  • Improved mental clarity and problem solving skills.